@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{--color-primary: #a52525;--color-primary-light: #c93030;--color-primary-dark: #8b1f1f;--color-accent: #d63838;--color-background: #1a1a1a;--color-surface: #252525;--color-surface-hover: #2e2e2e;--color-text-primary: #e0e0e0;--color-text-secondary: #a0a0a0;--color-text-light: #707070;--color-border: #333333;--color-border-light: #2a2a2a;--gradient-primary: linear-gradient(135deg, #a52525 0%, #c93030 50%, #8b1f1f 100%);--gradient-subtle: linear-gradient(180deg, #2a2a2a 0%, #252525 100%);--spacing-xs: .25rem;--spacing-sm: .5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--spacing-2xl: 3rem;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px rgba(0, 0, 0, .07);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .1);--shadow-xl: 0 20px 25px rgba(0, 0, 0, .15);--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 2rem;--transition-fast: .15s ease-in-out;--transition-base: .25s ease-in-out;--transition-slow: .35s ease-in-out}*{margin:0;padding:0;box-sizing:border-box}html,body{width:100%;height:100%;overflow-x:hidden}body{font-family:var(--font-family);font-size:var(--font-size-base);line-height:1.6;color:var(--color-text-primary);background-color:var(--color-background);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-synthesis:none;text-rendering:optimizeLegibility}#root{width:100%;min-height:100vh;display:flex;flex-direction:column}h1,h2,h3,h4,h5,h6{font-weight:700;line-height:1.2;color:var(--color-text-primary)}h1{font-size:var(--font-size-3xl)}h2{font-size:var(--font-size-2xl)}h3{font-size:var(--font-size-xl)}p{margin-bottom:var(--spacing-md)}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-dark)}button{font-family:var(--font-family);font-size:var(--font-size-base);font-weight:500;border:none;border-radius:var(--radius-md);padding:var(--spacing-sm) var(--spacing-lg);cursor:pointer;transition:all var(--transition-base);background-color:var(--color-primary);color:#fff}button:hover{background-color:var(--color-primary-dark);transform:translateY(-1px);box-shadow:var(--shadow-md)}button:active{transform:translateY(0)}button:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.container{width:100%;max-width:1400px;margin:0 auto;padding:0 var(--spacing-lg)}.text-center{text-align:center}.text-primary{color:var(--color-primary)}.text-secondary{color:var(--color-text-secondary)}.header{position:fixed;top:0;left:0;right:0;background:var(--color-surface);border-bottom:1px solid var(--color-border-light);box-shadow:var(--shadow-sm);z-index:1000}.header-container{max-width:1400px;margin:0 auto;padding:var(--spacing-md) var(--spacing-xl)}.header-brand{display:flex;align-items:center;gap:var(--spacing-md)}.header-text{display:flex;flex-direction:column;gap:0}.header-title{font-size:var(--font-size-2xl);font-weight:800;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin:0;letter-spacing:-.02em;line-height:1.2}.header-subtitle{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin:0;font-weight:500}.week-schedule{flex:1;display:flex;flex-direction:row;padding-top:72px;background:var(--color-background);height:100vh;overflow:hidden}.schedule-container{flex:1;display:flex;flex-direction:column;width:100%;padding:var(--spacing-lg);overflow:hidden}.selector-container{width:380px;display:flex;flex-direction:column;padding:var(--spacing-lg);padding-left:0;overflow:hidden}.schedule-grid{flex:1;display:flex;flex-direction:column;background:var(--color-surface);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);overflow:hidden}.day-headers{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:var(--color-border-light);border-bottom:2px solid var(--color-border)}.time-column-header{background:var(--color-surface);padding:var(--spacing-md);font-weight:700;font-size:var(--font-size-sm);color:var(--color-text-secondary);text-align:center;display:flex;align-items:center;justify-content:center}.day-header{background:var(--gradient-subtle);padding:var(--spacing-md);text-align:center;font-weight:700;color:var(--color-text-primary);display:flex;flex-direction:column;gap:var(--spacing-xs);justify-content:center}.day-name{font-size:var(--font-size-base)}.day-abbr{display:none;font-size:var(--font-size-sm);color:var(--color-text-secondary)}.time-slots-container{flex:1;background:var(--color-border-light);overflow-y:auto;overflow-x:hidden;display:grid;grid-template-columns:repeat(7,1fr);grid-auto-rows:minmax(0,1fr);gap:1px;position:relative}.rest-day-cell{position:absolute;top:0;bottom:0;background:linear-gradient(135deg,#444 0% 100%);cursor:pointer;transition:all var(--transition-fast);display:flex;align-items:center;justify-content:center;z-index:10}.rest-day-cell:hover{filter:brightness(1.1);transform:scale(1.01)}.rest-day-content{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-sm)}.rest-day-name{font-size:var(--font-size-lg);font-weight:700;color:#fff;text-shadow:0 2px 4px rgba(0,0,0,.3)}.time-slot.hidden-rest{visibility:hidden;pointer-events:none}.time-row{display:contents}.time-label{background:var(--color-surface);padding:var(--spacing-sm);font-size:var(--font-size-xs);color:var(--color-text-secondary);font-weight:600;text-align:center;display:flex;align-items:center;justify-content:center;border-right:2px solid var(--color-border-light)}.time-slot{background:var(--color-surface);border:none;padding:var(--spacing-sm);cursor:pointer;position:relative;display:flex;align-items:center;justify-content:center;min-height:0}.time-slot:hover{background:var(--color-surface-hover);box-shadow:inset 0 0 0 2px var(--color-primary-light)}.time-slot.has-workout{cursor:pointer;padding:0}.time-slot.has-workout:hover{filter:brightness(1.1)}.workout-content{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;width:100%;height:100%;padding:var(--spacing-xs)}.workout-icon{font-size:1.2rem}.workout-name{font-size:var(--font-size-xs);font-weight:600;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.3)}.workout-cardio{background:linear-gradient(135deg,#06b6d4,#3b82f6)}.workout-strength{background:linear-gradient(135deg,#ef4444,#f97316)}.workout-yoga{background:linear-gradient(135deg,#a855f7,#ec4899)}.workout-hiit{background:linear-gradient(135deg,#10b981,#84cc16)}.workout-stretching{background:linear-gradient(135deg,#14b8a6,#06b6d4)}.workout-textInput{background:linear-gradient(135deg,#2a2a2a 0% 100%)}.workout-rest{background:linear-gradient(135deg,#444 0% 100%)}.workout-text-input-area{width:100%;height:100%;background:transparent;border:none;resize:none;font-family:inherit;font-size:var(--font-size-xs);line-height:1.2;color:var(--color-text-primary);padding:0;outline:none;cursor:text}.delete-workout-btn{position:absolute;top:4px;right:4px;width:20px;height:20px;border-radius:50%;background:#0000004d;border:none;color:#fff;font-size:14px;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;opacity:0;transition:all .2s;z-index:5;box-shadow:0 1px 2px #0003}.time-slot:hover .delete-workout-btn{opacity:1}.delete-workout-btn:hover{background:#ef4444}.selector-panel{flex:1;display:flex;flex-direction:column;background:var(--color-surface);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);padding:var(--spacing-xl);overflow-y:auto}.selector-title{font-size:var(--font-size-2xl);font-weight:800;color:var(--color-text-primary);margin:0 0 var(--spacing-xs) 0;background:var(--gradient-primary);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.selector-subtitle{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin:0 0 var(--spacing-xl) 0;line-height:1.5}.workout-types{display:flex;flex-direction:column;gap:var(--spacing-md)}.workout-type-btn{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);background:var(--color-surface-hover);border:2px solid var(--color-border);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast);position:relative;overflow:hidden}.workout-type-btn:before{content:"";position:absolute;top:0;left:0;width:4px;height:100%;background:transparent;transition:all var(--transition-fast)}.workout-type-btn[data-workout-type=cardio]:before{background:linear-gradient(180deg,#06b6d4,#3b82f6)}.workout-type-btn[data-workout-type=strength]:before{background:linear-gradient(180deg,#ef4444,#f97316)}.workout-type-btn[data-workout-type=yoga]:before{background:linear-gradient(180deg,#a855f7,#ec4899)}.workout-type-btn[data-workout-type=hiit]:before{background:linear-gradient(180deg,#10b981,#84cc16)}.workout-type-btn[data-workout-type=stretching]:before{background:linear-gradient(180deg,#14b8a6,#06b6d4)}.workout-type-btn[data-workout-type=rest]:before{background:linear-gradient(180deg,#6b7280,#9ca3af)}.workout-type-btn:hover{background:var(--color-surface);border-color:var(--color-primary-light);transform:translate(4px)}.workout-type-btn.active{background:var(--gradient-subtle);border-color:var(--color-primary);transform:translate(8px);box-shadow:var(--shadow-md)}.workout-type-btn.active:before{width:6px}.workout-type-icon{font-size:1.5rem;flex-shrink:0}.workout-type-name{flex:1;font-weight:600;color:var(--color-text-primary);font-size:var(--font-size-base)}.selected-indicator{color:var(--color-primary);font-weight:700;font-size:1.2rem;animation:popIn .3s cubic-bezier(.68,-.55,.265,1.55)}.clear-all-btn{padding:var(--spacing-md) var(--spacing-lg);background:linear-gradient(135deg,#ef4444,#dc2626);color:#fff;width:100%;border:none;border-radius:var(--radius-lg);font-weight:700;font-size:var(--font-size-base);cursor:pointer;transition:all var(--transition-fast);box-shadow:var(--shadow-sm)}.clear-all-btn:hover{background:linear-gradient(135deg,#dc2626,#b91c1c);transform:translateY(-2px);box-shadow:var(--shadow-md)}.clear-all-btn:active{transform:translateY(0);box-shadow:var(--shadow-sm)}.selector-clear{margin-top:auto;padding-top:var(--spacing-xl);border-top:1px solid var(--color-border)}.selector-help p{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin:0;line-height:1.6}.selector-help strong{color:var(--color-text-primary)}@keyframes popIn{0%{transform:scale(0);opacity:0}50%{transform:scale(1.2)}to{transform:scale(1);opacity:1}}@media(max-width:1200px){.selector-container{width:320px}.selector-panel{padding:var(--spacing-lg)}}@media(max-width:1024px){.week-schedule{flex-direction:column}.schedule-container{padding:var(--spacing-md);min-height:60vh}.selector-container{width:100%;padding:var(--spacing-md);padding-top:0;max-height:40vh}.day-headers,.time-slots-container{grid-template-columns:60px repeat(7,1fr)}.time-column-header,.time-label{font-size:var(--font-size-xs);padding:var(--spacing-xs)}.day-name{display:none}.day-abbr{display:block}.time-slot{padding:var(--spacing-xs)}.workout-icon{font-size:1rem}.workout-name{font-size:.65rem}.workout-types{display:grid;grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.week-schedule{padding-top:68px}.day-headers,.time-slots-container{grid-template-columns:50px repeat(7,1fr)}.time-slot{padding:4px}.workout-icon{font-size:.9rem}.workout-name{display:none}.rest-day-name{font-size:var(--font-size-base)}.selector-title{font-size:var(--font-size-xl)}.workout-type-btn{padding:var(--spacing-sm) var(--spacing-md)}.workout-type-icon{font-size:1.2rem}.workout-type-name{font-size:var(--font-size-sm)}}#root{display:flex;flex-direction:column;min-height:100vh}